Can Facial Exercises Really Lift Cheeks Addlestone?
Are you looking for the best facial exercise to lift cheeks Addlestone?
The best facial exercises to lift the cheeks and achieve a more youthful complexion when combined with HIFU non-surgical facelift Addlestone include:
1. Cheek Raises:
Start by tilting your head back slightly and looking up at the ceiling.
Smile as wide as possible, then slowly start to raise your cheeks towards your eyes.
Hold this position for five seconds, then relax. Repeat this exercise 10 times for the best results.
2. Chin Lifts:
Tilt your head back slightly and look up at the ceiling, as if you were trying to make a double chin.
Clench your jaw shut tightly and hold it in place for five seconds before releasing the tension in your jaw.
Repeat 10 times for best results.
3. Jaw Shrugs:
Place both index fingers on either side of your face, close to the corners of your mouth, and press gently as you tilt your head back while still looking up at the ceiling.
Keep pressing gently until you feel a slight stretch in the muscles around your cheeks and jawline, then hold it for five seconds before relaxing.
Repeat 10 times for best results.
Combine the above with great skincare and an HIFU non-surgical treatment for an ultimate youthful look!
HIFU (High Intensity Focused Ultrasound) non-surgical facelift Addlestone is an advanced skin rejuvenation treatment that utilises ultrasound energy to lift and tighten the skin.
It works by focusing sound waves on precise layers of the skin, causing targeted thermal injury to stimulate collagen and elastin production.
This leads to a tightening and firming of the skin around the neck, jawline, chin, brows, forehead and décolletage.
It can also be used to improve nasolabial folds, marionette lines, and jowls, as well as the overall texture of the skin.
Frequently Asked Questions (HIFU for Cheek Lift & Tone)
1. How is HIFU different from facial exercises for lifting cheeks?
- Facial exercises work by stimulating muscles and improving muscle tone, but they don’t deeply stimulate the SMAS layer or trigger collagen remodelling.
- HIFU works at a deeper level to stimulate new collagen growth for long-lasting results.
2. What areas of the cheeks can HIFU treat?
HIFU can be used on different parts of the face, including:
- Mid-face / cheek area to lift sagging or sunken cheeks.
- Nasolabial folds or jowls, depending on the device and practitioner’s technique.
3. How long does a HIFU cheek treatment take?
It depends on the machine and the area being treated, but typically a face HIFU session (including the cheeks) can take 45–70 minutes at many clinics.
4. Is there any downtime or recovery after HIFU for cheeks?
There’s very minimal downtime. You may experience:
- Mild redness or warmth immediately after treatment
- Some slight swelling, tingling or tenderness, but these usually pass quickly.
5. Is HIFU treatment on the cheeks painful?
There can be some discomfort. People report sensations like tingling, warmth, or mild “electric shock”-type feelings during treatment. Some find it mildly uncomfortable but generally tolerable.
However, the pain level depends on the machine, the practitioner’s technique, and your personal sensitivity.
6. What are the possible side effects or risks for cheek HIFU?
- As mentioned, redness, swelling, or tenderness are common but temporary.
- In rare cases, people have reported unexpected effects, such as blisters in the mouth/cheek, after Ultraformer-style HIFU.
- There’s some anecdotal discussion about fat loss in the cheeks – this depends heavily on the depth and energy settings used.
- Because of these risks, it’s essential to use a highly experienced and trained practitioner who knows how to choose the proper cartridges/settings for the cheek area.
7. Am I a good candidate for HIFU on my cheeks?
Good candidates are typically those who:
- Mild to moderate sagging skin on the cheeks
- Want a non-surgical lift and are not looking for dramatic surgical facelift-level results
- They are generally in good health
But HIFU may not be suitable if you have certain conditions (this will depend on the clinic), so you should always have a detailed consultation with your practitioner.
8. Will HIFU replace the need for a surgical facelift?
- HIFU offers a non-surgical way to lift and tighten, but it’s not the same as a surgical facelift. For people with very heavy sagging or more advanced skin laxity, surgery may still be more effective.
- However, for many people seeking a “natural lift,” HIFU can deliver excellent results with lower risk and no incisions.
- Because results build gradually, and you can repeat or top up over time, HIFU can be a strong long-term non-surgical option.
Contact us today to learn how our services Addlestone can help you!
Or call us today on 03300 100 092